Wellness
Massage, assisted stretching and personal training at Simple and Fit
Recovery is part of the work. Whether you are training hard, sitting at a desk all week, or just want to move without stiffness, these one-on-one sessions are booked by appointment at our Gobles studio.
Choose a session below to see what it includes.
Choose Your Session
60-Minute Restorative Massage
Comprehensive Recovery for Multiple Areas
Give your body the time it needs to recover. The 60-minute Restorative Massage provides a more comprehensive bodywork experience designed to address multiple areas of tension, soreness, or mobility concerns.
Your session is customized to your needs and may incorporate myofascial release, trigger point therapy, cupping, and essential-oil-enhanced therapy. Whether you’re recovering from physical activity or simply carrying everyday tension, the goal is effective, therapeutic bodywork that supports recovery, mobility, and overall movement.
Perfect for:
- Multiple areas of concern
- Active individuals and workout recovery
- Persistent muscle tension
- Mobility and movement support
- A deeper, full-session therapeutic reset
60 minutes | $70
30-Minute Targeted Massage
Focused Relief for One Problem Area
Short on time but dealing with a specific area of tension, soreness, or restricted mobility? The 30-minute Targeted Massage is designed to focus therapeutic bodywork where you need it most.
This session may incorporate trigger point therapy, myofascial release, cupping, and other focused techniques based on your individual needs. It’s ideal for addressing one primary area of concern and getting you back to moving and feeling better.
Perfect for:
- One specific problem area
- Muscle tension and tightness
- Targeted recovery between workouts
- Improving mobility
- A quick therapeutic reset
30 minutes | $40
PNF Assisted Stretching
Proprioceptive Neuromuscular Facilitation
Improve flexibility, mobility, and muscle control with Proprioceptive Neuromuscular Facilitation (PNF) assisted stretching, an advanced stretching technique designed to help your muscles achieve a greater range of motion.
PNF stretching combines passive stretching with active muscle contractions against gentle external resistance. With guided assistance, the technique works with your body’s natural neuromuscular responses to encourage muscle relaxation and improve flexibility.
Benefits of PNF Assisted Stretching
- Improve flexibility and range of motion
- Support better mobility and movement quality
- Reduce muscle tightness and stiffness
- Enhance body awareness and muscle control
- Complement athletic training and physical activity
- Promote more efficient movement patterns
During your session, your practitioner will guide you through a series of controlled stretches and contractions tailored to your individual needs. Whether you’re an athlete, active individual, or simply looking to move more comfortably, PNF assisted stretching can be a valuable addition to your wellness and mobility routine.
Move better. Stretch deeper. Feel the difference.
$40
Personal Training Session
One-on-one coaching built around your goals
Take the guesswork out of your workouts with one-on-one personal training designed around your goals, fitness level, and individual needs. Each session provides personalized instruction, focused coaching, and a structured approach to help you build strength, improve fitness, and move with confidence.
Your trainer will guide you through exercises with proper technique, appropriate intensity, and modifications when needed. Whether your goal is to build strength, improve endurance, increase mobility, enhance athletic performance, or simply feel stronger and healthier, each session is tailored to where you are and where you want to go.
What to Expect
- Personalized workouts based on your goals
- One-on-one coaching and guidance
- Instruction on proper exercise technique
- Progressive strength and fitness training
- Exercise modifications based on your abilities
- Accountability and motivation throughout your training
Train with purpose. Move with confidence. Become stronger.
$40
Book Your Session
Sessions are by appointment. Call the gym or stop in and we will get you on the schedule.