Studio Classes
All classes are only $5 to both members and non-members! We also offer punch cards so that you can earn free classes.
Chair Yoga
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Chair Yoga reduces anxiety, helps lower blood pressure, strengthens muscles, protects joints, and builds strength and balance.
Body Works
A strength and cardio workout wrapped in one sweaty package, that only takes 30 minutes! Timed intervals of equal work and rest periods help increase metabolic rate, balance hormones and burn fat. Easily modified for any fitness level or age.
Stretch & Flex Yoga
Stretch & Flex classes consist of breathing, yoga poses, and meditation for a rejuvenated physical and mental state. Yoga strengthens muscles, improves flexibility, and cardiovascular health.
Zumba/Zumba Gold
Zumba combines Latin and international music with fun dance moves, incorporating interval training while alternating fast and slow rhythms to improve cardiovascular fitness. Zumba Gold consists of the same movements you love but at a lower intensity with easy to follow choreography that focuses on balance, range of motion and coordination.