Certified Personal Trainer Certified Fitness Nutrition Specialist through the National Association of Sports Medicine
Certified in the Advanced Application of Assisted Stretch Therapy
Hello! I am so thankful to offer chair yoga at Simple & Fit. I have been an educator for 27 years and have been practicing chair yoga for 3 years. My goal is to share the many benefits of yoga with all ages and experience levels. I personally invite you to stop in and check out what chair yoga can do for you and your fitness journey.
Hi! I’m Kelli I love group fitness classes so much that I became a Certified Fitness Instructor! I’m certified in POUND, Generation Pound, Tabata GX, and Barre Above. I believe that staying active is the key to good health. I love meeting new people and helping them to achieve their fitness goals!
I opened Simple and Fit in 2019 after many years of enjoying various physical activities. I truly believe in an active, healthy lifestyle in the most basic form. Men and women alike should strive to maintain a level of stability, flexibility, and strength, regardless of age.
My vision for this club is to give members the tools, through knowledge and guidance, to live an active, healthy life in, and especially outside of, the gym setting.
My staff and myself are committed to providing a clean, safe facility for all levels of fitness.